When practicing Trikonasana (Triangle Pose), it's essential to keep certain precautions of Trikonasana in mind to avoid injury and ensure maximum benefit. First, always maintain proper alignment, with your feet firmly grounded and your legs extended without locking your knee. Avoid overextending your torso, as this could strain your back or neck. While reaching for the floor or your foot, ensure that you don't compromise the natural curve of your spine. For those with neck or back issues, it’s crucial to be gentle with the pose, keeping your movements slow and mindful.
visit here https://shorturl.at/0jRfJ
Tycka om
Kommentar
Dela med sig
