What Is Emotional Resilience
Emotional resilience is the ability to adapt and recover after stress, challenges, or setbacks. It doesn’t mean avoiding difficulties — it means learning to respond to them with strength and confidence.
Caroline Goldsmith
helps individuals strengthen their emotional resilience through therapy sessions designed to promote self-awareness, coping skills, and long-term wellbeing.
https://www.goldenpages.ie/car....oline-goldsmith-psyc
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