What Is Pranayam
The Sanskrit words Prana, which means life, and Yama, which means to control, are combined to form the word pranayama. Controlling the life force within your body is therefore the key. Usually, to feel the life and flow of energy within us, it involves holding our breath and taking deliberate breaths in and out. But over time, it has adopted a number of strategies. The science of yoga holds that pranayama is as essential to human existence as life itself.
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