What Is Puppy Pose in Yoga
What Is Puppy Pose in Yoga? It is a gentle, heart-opening posture also known as Uttana Shishosana. This asana combines the calming effect of Child’s Pose with the lengthening stretch of Downward Dog, making it deeply restorative yet accessible to practitioners of all levels. In Puppy Pose, the hips stay lifted above the knees as the arms extend forward and the chest lowers toward the ground, creating a soothing stretch along the spine, shoulders, and chest.
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